When facing a challenge or setting a goal, it's helpful to create a vision. Identifying where you are now and where you'd like to go can provide clarity to your journey. This process of drafting a "Contemplative Vision Map" includes not only the pragmatic aspects of decision-making but also the thoughtful, mindful considerations that foster… Continue reading Contemplative Vision Map
There's a special mailbox tucked into a quiet walking trail in quaint Hinesburg, Vermont. For more than a decade, its origin story was unknown. In 2020, the person who originally installed it finally fessed up. It was Barry Lampke. He'd been missing the connection he had shared with his father before his death. They used… Continue reading Immortal Mail
An essential part of a doula practice is introspection. When I am granted access to the most profound moments in another person's life, I can't help but be moved. And changed. Sometimes I'm even rattled. Almost always, I am awed. If this weren't to happen, it'd be an indication that I had closed off my… Continue reading Life Goes On
Ultimately, life is an endless series of mostly dull moments strung between sporadic, pivotal events. And most of us enjoy a humble existence. Your purpose for living doesn’t need to be complex or elaborate. Fame and fortune do not equal meaning. Some of us know what we are meant to be or do during our… Continue reading Your Why
Truth: Caring can be draining. But does it necessarily have to be? Can we find ways to notice our own dwindling energy reserves and replenish them as needed? First and foremost, let's establish the most important promise we must make to ourselves, which is to maintain connection to our own humanity. We must be aware… Continue reading Vital Deathcaring: Maintaining Connection to our Humanity
Francesca Lynn Arnoldy 